DRVN Fitness

Fitness on purpose, with purpose. Join the DRVN community today.

DRVN Fitness

Who We Are

DRVN Fitness offers a diverse range of in-person and virtual classes tailored for functional fitness, combatives, firearms, and strength training. With a mission to enhance lives through fitness, nutrition, and physical preparedness, our owner brings over 10 years of industry expertise to empower individuals on their wellness journey.

Social Media

Today a couple of members came and crushed their workout at “the dojo”.

They absolutely crushed it and Im so lucky to get to coach them. If you ever want to join us we’d love to have you!

#drvnfitness #workout #wod #community #fitness #health

When it comes to close handed issues vs open handed issues I view it as fundamentals vs auxiliary.

With nutrition especially, we need to understand the basics in order to get our health under control. You can absolutely do both at the same time but what you can not do is auxiliary first then fundamentals and think you will see the results you want.

Learn what macronutrients are, how they affect your body, and why we need each one. Then learn what foods have what macronutrients. After that you have full control over your health because you know what’s in the food you eat.

I will never say to ignore the close handed issues, but right now we need to triage our nutrition. The most important thing in my opinion is knowing how much protein, carbs, and fat are in foods and how many calories they add up to be. Once I know that I can then decide if I want to eat food dyes, artificial sweeteners, etc.

What are your thoughts?

#drvnfitness #workout #wod #community #fitness #nutrition #fyp

Do not sleep on lifting heavy!

Let me also be clear you need proper nutrition AND lifting heavy weights to see the best results.

Lifting heavy weights is one of your greatest tools when it comes to losing body fat. On top of there there are so many health benefits from lifting heavy weights. A few of which include…

-Increased bone density.
-Improves heart health.
-Improves insulin sensitivity and glucose tolerance.
-Improves cognitive function.

If you want to burn fat faster, build muscle, and increase your metabolism start lifting heavy!

If you need help knowing where to start or what that loos like leave me a comment or send me a message and I will help!

#drvnfitness #workout #wod #community #fitness #health #weightloss

TRACKING YOUR FOOD! As a nutritionist I’ve been taught there are many ways to help people reach their goals BUT in my book counting macros at some point is a must.

Here are some real life things I do when tracking my macros.

Do you have to track macros to see results? No. Do I think everyone should at some point? Yes.

There is power in knowledge and when you take 6-8 weeks to truly learn what’s in the food you eat it will give you the power to help you reach your goals faster.

What are some things you do to make it easier on yourself?

If you ever want help please feel free to reach out. I do 1:1 nutrition coaching and am always here to help.

Also, excuse my daughter yelling for me in the background at the end of the video. 😂 #reallife
#drvnfitness #workout #wod #community #fitness #health #nutrition

Hi, it’s me. I want to be real, I want to be honest, and I don’t want to lose myself in this crazy social media driven world.

I care SO MUCH about people. I want nothing more than to help you change your life. I want you to be healthy, I want you to have confidence, I want you to love a long life with the people you love.

The only way I know how to do that is to be myself. The truth is my life is messy. I recorded this video over and over because I don’t feel like I can fit everything I’m trying to say into three minutes.

The whole point is I CARE. I want to be REAL and I want to HELP YOU!

Would I do this all for free….yes. But does a business need to make money…yes. This is the best way I know to move forward.

I want to help as many people as possible. I want to be a wife and mother to my kids. I’m going to use this page to try and do all that while being myself.

I’d love for you to come along with me and join the journey. For those of you that have been along no matter what it’s looked like thank you ❤️.

Here’s to starting fresh.

#drvnfitness #workout #wod #community #fitness #health #real

HAPPY SATURDAY! Here is an easy delicious breakfast prep.

Prepping your meals doesn’t have to mean burning flavorless food. If you give this a try I promise you won’t be disappointed.

A few notes about the video: I forgot to add the veggies into the chicken when I was mixing it together. I added it to the meal prep containers before freeze and they are included in the macros. I divided the casserole into 8 pieces for the video but after running the macros decided 12 pieces was better. The macros for 1 piece out of 12 is what’s listed below.

Ingredients:
1 32oz carton of egg whites
6 whole eggs
1tbs corn starch
6 10oz cans of chicken drained
10 oz shredded cheese of choice (I used Colby Jack)
32 oz bag frozen southern style hash browns
4 cups veggies of choice (I used frozen mixed)
1.5 cups non fat greek yogurt
1/2 cup of green chili or chili sauce of choice (I used “That Green Sauce” from H-E-B)
1 pack of 6 Ezekiel tortillas
Seasoning to taste (I used garlic salt and regular salt)

Directions:
-In a buttered pan add entire carton of egg whites, all eggs, and cornstarch. Add salt and pepper to liking and scramble. Set aside.
-Cook has browns to liking. I air fry mine on a pan at 450 for about 2-30 minutes with some spray oil and salt. Set aside.
-In a large bowl add in canned chicken, yogurt, green chili or chili sauce, 6oz of shredded cheese, and seasoning to taste.
-Stir together well and set aside.
-Preheat over to 375. Grab a 9x13 deep baking dish and line with parchment paper or grease.
-Add 1.5 tortillas on bottom, then hash browns, then eggs, then chicken mixture.
-Repeat process for 4 layers. Cover tightly with foil and bake for 30-40 minutes until hot and melt on the inside.
-Uncovered and add remaining 4oz of shredded cheese on top.
-Bake for an additional 10min or until golden brown on top.

NOTES:
You can use fat free shredded cheddar to keep the fat low. I also recommend adding a can of red or green enchilada sauce on top before baking. It will moisten it up a little more and add extra flavor!

Makes 12 servings.
Macros for 1 serving:
423 cal
45g protein
30g carbs
14g fat

Get ready to transform your life!

Our 8-week nutrition challenge kicks off Monday, May 6th!

You'll receive one-on-one coaching from a certified nutritionist, weekly check-ins, a meal tracking app, and access to a supportive Facebook group.

Comment 'start' to join and receive all the details!

#drvnfitness #workout #wod #community #fitness #health #nutrition #8weekchallenge

Train with us at the gym or follow along from home!

We offer in-person and virtual classes Monday-Thursday and Saturday, plus customized workout programs!

What's your preferred way to train?! #drvnfitness #community #workout #wod #fitness #selfdefense #virtualclasses #

This is what losing 22lbs in 8 weeks looks like!!!! So proud of this member!

Did you know we also do one-on-one nutrition coaching?!

This wonderful woman is a mom and works full time. She chose to commit to the process and the results speak for themselves. This is only the beginning of her journey and we can’t wait to see what’s next.

Comment “Let’s go” if you’re ready to start your journey!

#drvnfitness #weightloss #health #community

Join us on May 26th from 9:00am-1:00pm for the "Murph" workout, a special Memorial Day event.

Registration is free via the link in our bio, and all ages and fitness levels are welcome.

This workout is our way of honoring the brave men and women who have made the ultimate sacrifice for our country.

#memorialday #murph #community #truegrindsystemsatx #drvnfitness

🚨 NEW SCHEDULE STARTING MONDAY 4/28 🚨

I forgot to add our virtual classes when I just posted this so here is the correct schedule 😂🤦🏻‍♀️.

Starting on Monday we are adding 9:30am classes on Mondays and Wednesdays as well as 11am classes Mondays-Thursdays!

Click the link in our bio to try 3 free sessions!

We can’t wait to see you!

#drvnfitness #wod #workout #community

HAPPY EASTER!

We hope your day was filled with love and joy as we celebrate the resurrection of Jesus Christ!

#happyeaster #easter #community

We are on week 2 of our curriculum in our Guardian Program and in today’s class we covered combatives.

Often times there are so many things we want to get better at but it feels like there is no time to learn the all. Having to go to something like Jiu-Jitsu twice a week, dry firing weekly, going to the range, and working out 4-5x a week can add up and be overwhelming.

We designed the Guardian Program to help you get in shape and know how to protect the ones you love most in your life. In a one hour class you will warm up, learn/review a firearms or combatives skill, then get in a functional fitness workout.

It is a 16 week linear progression curriculum so that each week builds on itself so you can become confident in your abilities.

If you’re interested comment “ready” and we will send you the info!

#drvnfitness #workout #wod #fitness #health #selfdefense #community

It is so important to us that our members see the progress they are making are making. We believe that tracking your workouts is one of the best ways to see the progress you make in the gym.

Because of this we have a reward system! We know consistency is key to seeing results so why not have some fun with it along the way!

Which one would you be most excited to earn?!

#drvnfitness #wod #workout #fitness #health #gym

Our 9:30am Guardian class got after today!

Combining fitness with firearms and combatives education is key to being the best guardian possible for yourself and your loved ones!

#drvnfitness #workout #wod #fitness #selfdefense #health #community

For the entire month of April we are doing a referral a friend special!

If you referred a friend and they get a regular membership you get the next month FREE!

There is no limit to the amount of friends you can refer. Bringing 5 friends and get 5 months free!

This offer includes all in person and virtual month to month memberships!!!

#drvnfitness #wod #workout #health #fitness #community

NEW CLASSES COMING MARCH 31st!

Starting March 31st we will be offering virtual group workouts at 12:00pm CST and 5:30pm CST on Mondays, Wednesdays, and Fridays.

As a member you will be sent a firearms or combatives video at the beginning of each week teaching you a skill or drill to work on. During the live video classes we will cover any questions about the skill/drill, put it into practice, and get in an amazing workout.

All you need is yourself and a pair of dumbbells or other weights!

Click the link in our bio to get started.

#drvnfitness #protectorfitness #fitness #wod #workout #virtualclasses

HAPPY NEW YEAR!

We hope this year hold so many blessing in store for you!!!!

#newyear #health #fitness #drvn_fitness

Sometimes the simplest things can help us move closer to our goals. Whether you’re tracking your food or just want to start eating better to lose weight you can do this simple trick to help you.

One of the biggest problems is portion sizes. We tend to fill up our dish until it’s full and by the time we’re done eating we’re so full we can’t stand it.

Maybe you’re on the other end where you’re tracking your food and on your plate it seems so small like it’s not enough to eat, and when you’re done you think you’re starving still.

Help yourself out and start using smaller dishes!!!! In the picture above it has the exact same amount of candies in it but the one on the right looks like it has so much more because it’s a smaller bowl.

We tend to eat with our eyes first so if your smaller dish looks full you will usually feel fuller when you’re done eating. Also if it’s a smaller dish you will put less food on your plate to fill it!

This “trick” will help you reach your goals and feel satisfied with your hunger at the same time!

#drvn_fitness #food #nutrition #fitness #health

For the next 12 days we will be sharing something for you to do in order to win an awesome prize of 3 months FREE 1:1 nutrition coaching and custom programming. This is a $900 value for FREE!

Every day you complete the task is an entry in the pot!

Todays entry is that you have to do one of our workout. Take a picture or video and post it in your stories. Make sure you tag is to get credit!

If you’re not a member give this express wod a try:
AMRAP 12:
6 handstand push-ups or strict press
8 power cleans @ 75% RPE
100m run

NO EQUIPMENT:
AMRAP 12:
6 push-ups
8 up-downs
100m run or 30 sec move

Tag a friend and let us know if you have any questions! #fitness #nutrition #coaching #Christmas

This weeks education is all about how to read a good/nutrition label and the importance of it!

We all often eyeball the foods we are eating and have no idea the amount of calories we are consuming. We also don’t always fully know if a good is considered a carb, protein, or fat.

If we don’t know how to read the nutrition label then we don’t know the proper amounts we should be eating and what it is we’re eating.

Many people thing that peanut butter or nuts are protein but if you read the label you will learn that they are primarily a fat!

Every week our members get education on health, fitness, nutrition, and mindset. It’s so important to always be learning and educating yourself to move forward!

#education #nutrition #foodlabel

Here are some straight forward simple tips for you this Tuesday!

#tiptuesday #fitness #health

Don’t let an imperfect day ruin the habits you’re developing to change your life.

Some days workouts and nutrition will be less than ideal but keeping the habits is what matters most!

#drvn_fitness #lifestyle #fitness

#reminder

Community Workout this Saturday 10/28 at 9am!

Cost: $10
Location: Veterans Memorial Park Cedar Park (Field behind the dog park)
Time: 9am
What to bring: Water and a workout mat

See you there!

#workout #communityworkout #community #fitness #coach #cedarpark #leander #atx

WORKOUT OF THE DAY!

Check out today's workout. No weights? No Problem!

No Equipment Workout:
EMOM
2 push-ups
4 up downs
6 skip overs
*Complete all movements in 1 minute
#WOD #Crossfit #health #fitness #coaching #nutrition #atx

If you were to add up the total time it took you to track your food I bet it would be less than 10 minutes. You’re lying to yourself if you say you don’t have time to track. The truth is you don’t want to track. The best thing you can do is be honest with yourself about why you don’t want to and work with a coach who can help come up with a plan that’s best for your needs and current life situation.

#realtalktuesday #thoughts #coach #fitness #health #atx #nutrition #1:1coaching #realtalk

Just because someone tells you that you need to get in shape or you need to get healthy doesn't' always mean they are shaming you. More often than not they are telling you because they care about you and they want you to live a long healthy life.

Getting fit and healthy isn't about having a 6 pack or looking a certain way. It's about having healthy biomarkers and living a long good life.

If you get triggered when someone says something it's probably because you aren't happy with yourself. Next time that happens do an internal check and instead of getting mad and going off DO SOMETHING about it to better yourself.

#realtalktuesday #coachesthoughts #fitness #health

Here is the Monday Motivation we all need.

#motivationmonday #fitness #getmoving #health #coaching

Happy Wednesday! Time to get your workout in!

This workout is simple yet super effective!

#workout #crossfit #personaltraining #fitness

Pasta Friday! Is that a thing?! It is today with the DRVN Fitness team!

Try out 3 ingredient pasta this weekend!

Ingredients:
1 qt bottle of V8 juice or favorite vegetable juice
1 box of spaghetti noddle or pasta of choice
2 lbs of lean ground beef
Seasoning of choice (I use Italian seasoning from Flavor God)

Directions:
• Brown beef with seasoning.
• Pour in entire bottle of V8 and bring to a boil.
• Add entire box of pasta.
• Turn down to a simmer, cover and cook until pasta is at desired consistency.
• You may need to add a little bit of water if the noodles aren’t cooking like normal. The most I
have ever added is 1 cup.

*MEAL PREP TIP*
This meal freezes really well so feel free to divide it up and freeze it in containers. Be sure to portion it out equally when you’re done so that you know how many servings it makes exactly when entering it into the recipe builder on the app.

#foodiefriday #recipe #spaghetti #fitness #health

#workoutwednesday

4 Rounds for Time:

10 Push Press
25 KBS
15/10 Cal on Bike

No Equipment? No Problem:

10 Push Ups
25 sit-ups
1 minute move

#fitness #coaching #getmoving #crossfit #personaltraining

If you're in a "bad place" in life maybe you should stop and assess why.

More often than not we create our bad places. When you can stop and take full responsibility and ownership of your life things change.

While we don't have control over anyone else in the world we have FULL control over ourselves.

YOU control your attitude.
YOU control your effort.

If you don't like where you are CHANGE IT.

STOP blaming the world and everyone in it for your problems. START taking ownership and responsibility for your life. TODAY.

#realtalktuesday #fitness #coaching #austintx

Happy Monday! Let's get moving! We only need to give ourselves 4% of our day.

#mondaymotivation #motivation #fitness #health #goals

#transformationthursday

Ready to start your transformation? Message us today and get started!

#fitness #fitnesschallenge #transformation #crossfit #nutritioncoach #nutrition

Happy Wednesday DRVN Fitness Fam!

Here is today's workout. If you have any questions about today's workout, comment below or message us.

Don't forget to let us know what you think of it!

#workoutwednesday #crossfit #personaltraining #homegym #workout #fitness

#realtalktuesday

No one has time. You MAKE time. Anyone can make 10 minutes happen in their day for a workout. It might be a walk, a quick metcon, run, etc.

Quit lying to yourself and make the time to make it happen!

#fitness #crossfit #coach #motivation

#FoodieFriday

As the weekend approaches, it's time to think about meal planning! This weekend, try making these savory egg bites. These are perfect for on the goal meals for busy weekends and weeks.

Macros per serving: (2 egg cups per serving)
210 calories
16g protein
4g carbs
14g fat

#breakfast #mealprep #macros #health #healthgoals #fitness #crossfit #personaltraining

#transformationthursday

Did you know @drvn_fitness_ offers 1:1 nutrition coaching for only $35/month?

Message us today to start!

#nutrition #coaching #fitness #crossfit #health

#workoutwednesday

Here's the work out of the day! Let us know if you have any questions on how to maximize this workout!

#workout #fitness #crossfit #wod #crossfitcoach #personaltraining

#realtalktuesday

Stop thinking you know better than your coach. If you chose to hire a coach/trainer and you are unwilling to be coachable and listen to them then you might as well get your money back. Your job is to listen and follow the plan laid out for you. If you continually argue or think you know better stop and think about this for a minute. If you know better then why are you still overweight/lacking muscle/weaker/slower, etc. If you know better than your coach you wouldn’t have needed them in the first place. Take the time to humble yourself, take ownership, and follow the plan they have laid out for you!

#fitness #health #healthgoals #personaltraining #atxfitness

“One day, or day one” - Paulo Coelho

What do you want to accomplish? Let’s make today, DAY ONE!

#motivationmonday #fitnessmotivation #healthgoals #fitness #starttoday #personaltraining

#foodiefriday

Need a lunch idea?? TACO SALAD BOWLS

Swipe for the recipe.

*MEAL PREP TIP*
If you are meal prepping this do not put it all together or the lettuce will get soggy. Use a
container with dividers to keep those things separated OR build it without the sauce and add
the ground meat cold. You can also use shredded chicken!

Macros per 1 bowl:
421 calories
30g protein
22g carbs
24g fat

#mealprep #lunchtime #lunch #nutrition #health #nutritioncoach #fitness

Are you ready to make a change? Come join DRVN Fitness where you get both fitness and nutritional coaching. Change doesn't happen with just one of those things, you need to prioritize both. Let us help you!

#transformation #health #fitness #workout #nutrition #exercise #eatingright

#workoutwednesday

Today's workout is a killer! Make sure you stay hydrated. After the workout, let us know what you think!

#workout #fitness #personaltraining #personaltrainer #fitnesscoach

#realtalktuesday

I have seen many people use their children an excuse to be out of shape, eat poorly, and not take care of their mental and physical health. Our kids are not an excuse, they are a reason. They should be the reason you care about what you eat, how your body functions, and your level of sickness vs wellness not only physically but also mentally. As parents we need to lead by example and show our children what it means to be healthy so that they can grow up and step into their full potential in whatever they choose to do. Be the example for them. 👊🏼 #fitness #fitnessmotivation #personaltraining #personaltrainer #health #healthcoach

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