DRVN Fitness

Fitness on purpose, with purpose. Join the DRVN community today.

DRVN Fitness

Who We Are

DRVN Fitness offers a diverse range of in-person and virtual classes tailored for functional fitness, combatives, firearms, and strength training. With a mission to enhance lives through fitness, nutrition, and physical preparedness, our owner brings over 10 years of industry expertise to empower individuals on their wellness journey.

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For the entire month of April we are doing a referral a friend special!

If you referred a friend and they get a regular membership you get the next month FREE!

There is no limit to the amount of friends you can refer. Bringing 5 friends and get 5 months free!

This offer includes all in person and virtual month to month memberships!!!

#drvnfitness #wod #workout #health #fitness #community

NEW CLASSES COMING MARCH 31st!

Starting March 31st we will be offering virtual group workouts at 12:00pm CST and 5:30pm CST on Mondays, Wednesdays, and Fridays.

As a member you will be sent a firearms or combatives video at the beginning of each week teaching you a skill or drill to work on. During the live video classes we will cover any questions about the skill/drill, put it into practice, and get in an amazing workout.

All you need is yourself and a pair of dumbbells or other weights!

Click the link in our bio to get started.

#drvnfitness #protectorfitness #fitness #wod #workout #virtualclasses

Current schedule as of 3/3/25

We would love to have you come try a class! Click the link for 3 free sessions!

#protectorfitness #drvnfitness #wod #workout #selfdefense

HAPPY NEW YEAR!

We hope this year hold so many blessing in store for you!!!!

#newyear #health #fitness #drvn_fitness

Sometimes the simplest things can help us move closer to our goals. Whether you’re tracking your food or just want to start eating better to lose weight you can do this simple trick to help you.

One of the biggest problems is portion sizes. We tend to fill up our dish until it’s full and by the time we’re done eating we’re so full we can’t stand it.

Maybe you’re on the other end where you’re tracking your food and on your plate it seems so small like it’s not enough to eat, and when you’re done you think you’re starving still.

Help yourself out and start using smaller dishes!!!! In the picture above it has the exact same amount of candies in it but the one on the right looks like it has so much more because it’s a smaller bowl.

We tend to eat with our eyes first so if your smaller dish looks full you will usually feel fuller when you’re done eating. Also if it’s a smaller dish you will put less food on your plate to fill it!

This “trick” will help you reach your goals and feel satisfied with your hunger at the same time!

#drvn_fitness #food #nutrition #fitness #health

For the next 12 days we will be sharing something for you to do in order to win an awesome prize of 3 months FREE 1:1 nutrition coaching and custom programming. This is a $900 value for FREE!

Every day you complete the task is an entry in the pot!

Todays entry is that you have to do one of our workout. Take a picture or video and post it in your stories. Make sure you tag is to get credit!

If you’re not a member give this express wod a try:
AMRAP 12:
6 handstand push-ups or strict press
8 power cleans @ 75% RPE
100m run

NO EQUIPMENT:
AMRAP 12:
6 push-ups
8 up-downs
100m run or 30 sec move

Tag a friend and let us know if you have any questions! #fitness #nutrition #coaching #Christmas

This weeks education is all about how to read a good/nutrition label and the importance of it!

We all often eyeball the foods we are eating and have no idea the amount of calories we are consuming. We also don’t always fully know if a good is considered a carb, protein, or fat.

If we don’t know how to read the nutrition label then we don’t know the proper amounts we should be eating and what it is we’re eating.

Many people thing that peanut butter or nuts are protein but if you read the label you will learn that they are primarily a fat!

Every week our members get education on health, fitness, nutrition, and mindset. It’s so important to always be learning and educating yourself to move forward!

#education #nutrition #foodlabel

Here are some straight forward simple tips for you this Tuesday!

#tiptuesday #fitness #health

Don’t let an imperfect day ruin the habits you’re developing to change your life.

Some days workouts and nutrition will be less than ideal but keeping the habits is what matters most!

#drvn_fitness #lifestyle #fitness

#reminder

Community Workout this Saturday 10/28 at 9am!

Cost: $10
Location: Veterans Memorial Park Cedar Park (Field behind the dog park)
Time: 9am
What to bring: Water and a workout mat

See you there!

#workout #communityworkout #community #fitness #coach #cedarpark #leander #atx

WORKOUT OF THE DAY!

Check out today's workout. No weights? No Problem!

No Equipment Workout:
EMOM
2 push-ups
4 up downs
6 skip overs
*Complete all movements in 1 minute
#WOD #Crossfit #health #fitness #coaching #nutrition #atx

If you were to add up the total time it took you to track your food I bet it would be less than 10 minutes. You’re lying to yourself if you say you don’t have time to track. The truth is you don’t want to track. The best thing you can do is be honest with yourself about why you don’t want to and work with a coach who can help come up with a plan that’s best for your needs and current life situation.

#realtalktuesday #thoughts #coach #fitness #health #atx #nutrition #1:1coaching #realtalk

Just because someone tells you that you need to get in shape or you need to get healthy doesn't' always mean they are shaming you. More often than not they are telling you because they care about you and they want you to live a long healthy life.

Getting fit and healthy isn't about having a 6 pack or looking a certain way. It's about having healthy biomarkers and living a long good life.

If you get triggered when someone says something it's probably because you aren't happy with yourself. Next time that happens do an internal check and instead of getting mad and going off DO SOMETHING about it to better yourself.

#realtalktuesday #coachesthoughts #fitness #health

Here is the Monday Motivation we all need.

#motivationmonday #fitness #getmoving #health #coaching

Happy Wednesday! Time to get your workout in!

This workout is simple yet super effective!

#workout #crossfit #personaltraining #fitness

Pasta Friday! Is that a thing?! It is today with the DRVN Fitness team!

Try out 3 ingredient pasta this weekend!

Ingredients:
1 qt bottle of V8 juice or favorite vegetable juice
1 box of spaghetti noddle or pasta of choice
2 lbs of lean ground beef
Seasoning of choice (I use Italian seasoning from Flavor God)

Directions:
• Brown beef with seasoning.
• Pour in entire bottle of V8 and bring to a boil.
• Add entire box of pasta.
• Turn down to a simmer, cover and cook until pasta is at desired consistency.
• You may need to add a little bit of water if the noodles aren’t cooking like normal. The most I
have ever added is 1 cup.

*MEAL PREP TIP*
This meal freezes really well so feel free to divide it up and freeze it in containers. Be sure to portion it out equally when you’re done so that you know how many servings it makes exactly when entering it into the recipe builder on the app.

#foodiefriday #recipe #spaghetti #fitness #health

#workoutwednesday

4 Rounds for Time:

10 Push Press
25 KBS
15/10 Cal on Bike

No Equipment? No Problem:

10 Push Ups
25 sit-ups
1 minute move

#fitness #coaching #getmoving #crossfit #personaltraining

If you're in a "bad place" in life maybe you should stop and assess why.

More often than not we create our bad places. When you can stop and take full responsibility and ownership of your life things change.

While we don't have control over anyone else in the world we have FULL control over ourselves.

YOU control your attitude.
YOU control your effort.

If you don't like where you are CHANGE IT.

STOP blaming the world and everyone in it for your problems. START taking ownership and responsibility for your life. TODAY.

#realtalktuesday #fitness #coaching #austintx

Happy Monday! Let's get moving! We only need to give ourselves 4% of our day.

#mondaymotivation #motivation #fitness #health #goals

#transformationthursday

Ready to start your transformation? Message us today and get started!

#fitness #fitnesschallenge #transformation #crossfit #nutritioncoach #nutrition

Happy Wednesday DRVN Fitness Fam!

Here is today's workout. If you have any questions about today's workout, comment below or message us.

Don't forget to let us know what you think of it!

#workoutwednesday #crossfit #personaltraining #homegym #workout #fitness

#realtalktuesday

No one has time. You MAKE time. Anyone can make 10 minutes happen in their day for a workout. It might be a walk, a quick metcon, run, etc.

Quit lying to yourself and make the time to make it happen!

#fitness #crossfit #coach #motivation

#FoodieFriday

As the weekend approaches, it's time to think about meal planning! This weekend, try making these savory egg bites. These are perfect for on the goal meals for busy weekends and weeks.

Macros per serving: (2 egg cups per serving)
210 calories
16g protein
4g carbs
14g fat

#breakfast #mealprep #macros #health #healthgoals #fitness #crossfit #personaltraining

#transformationthursday

Did you know @drvn_fitness_ offers 1:1 nutrition coaching for only $35/month?

Message us today to start!

#nutrition #coaching #fitness #crossfit #health

#workoutwednesday

Here's the work out of the day! Let us know if you have any questions on how to maximize this workout!

#workout #fitness #crossfit #wod #crossfitcoach #personaltraining

#realtalktuesday

Stop thinking you know better than your coach. If you chose to hire a coach/trainer and you are unwilling to be coachable and listen to them then you might as well get your money back. Your job is to listen and follow the plan laid out for you. If you continually argue or think you know better stop and think about this for a minute. If you know better then why are you still overweight/lacking muscle/weaker/slower, etc. If you know better than your coach you wouldn’t have needed them in the first place. Take the time to humble yourself, take ownership, and follow the plan they have laid out for you!

#fitness #health #healthgoals #personaltraining #atxfitness

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